If you are looking for a good bar or the best recipe raw food bars or have had problems doing in the past, here is the best way to make bars raw foods will. When I first starting making food, many years ago I had a problem, the right consistency, if they try to make the first bar. They were too sticky or not hold it together. And nothing would fall apart like the bars you buy. I wondered what was the secret.
After trying dozens of recipes with disappointment, Imy experiment and found the best ratio of ingredients. With nuts and dates to find a basic recipe that holds together well. Part of the secret is in a 2-mixing process.
I used Brazil nuts and cashews. Brazil nuts are tough nuts should be ground finer grind to protect your teeth.
This simple recipe is quick, even if the will in the refrigerator or put it in the freezer for a while 'before taking the log out of the house.
One of the problems inThe consistency is that the data can be of different sizes. I use Medjool but also those who are different. You may need to make some changes, but appear perfect. But I did it many times and have always been great.
Best recipe for my first bar food:
Ingredients: 2 cups first Brazil nuts, cashews 2 cups of raw, Medjool dates eight, sea salt and lemon juice.
Put 1 1 / 2 cups of the first Brazil nuts in a blender and chop or grind into very small pieces,the size of pesto. It must be perfect. They vary in size and some are very beautiful. This is good because it is a tough nut to crack. 8 pitted Medjool dates, then add, must be Medjool. The fresher the better. The older data can dry. Then mix to a paste in the data but do not overmix.
Then add 1 / 2 cup plus 2 cups Brazil nuts and raw cashews. Cashew nuts are a softer, and may also be some very small pieces and ends. No large pieces. Add a pinch of sun-driedSea salt and a dash of freshly squeezed lemon juice and a few seconds to grind until blended. The cashew soil must be pretty good with a few pieces. Feel the dough or mixture, to see if it holds together. There will be a bit 'sticky and is in the refrigerator.
Now you can also add goji berries or other dried fruit if you like, or mix a little grated coconut just until mixed.
Divide the dough into a Corning 8, 9 or 10 inch square dish or 10-inch ceramic plate,depending on the thickness you want. You can also use the dough into balls. Put in the freezer or refrigerator for an hour or more for a few hours. When set, cut into bars or into smaller pieces for a quick snack.
When you eat Brazil nuts not to eat too much. Brazil nuts are rich in selenium. Selenium is good for us and absent in the ground in many countries. But too much selenium can be toxic in overdose. You can eat and if you're on a diet of raw foodsDiet or not. So the best raw food bars are simple and do not eat all in one sitting. You are sure to enjoy the first recipe for my best bar food and make it over and over again.
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