Raw vegans eat only raw fruits, vegetables, nuts and seeds. However, raw vegans should add numerous so-called superfoods to their daily diets.
This article details the top five superfoods and explains how best to incorporate them into one's daily diet.
1. Chia seeds
Chia seeds are similar to tapioca, and they are the most versatile and fun item on this list. Aim to include at least one tablespoon of chia seeds in your diet per day. Consider making a chia seed pudding or simply tossing a tablespoon of chia seeds into a green smoothie.
2. Wheatgrass
Wheatgrass is one of the most mainstream superfoods, and you may have seen it growing in your local chain smoothie kiosk. Wheatgrass is a grass, and is best consumed by juicing it and drinking a small shot-glass on its own. Some say this green juice has a bitter taste, but others enjoy its healthy flavor.
3. Goji berries
Goji berries are simply dried berries, and they are so easy to consume. Add goji berries to your favorite nut mix or simply snack right out of the bag.
4. Hemp seeds
Hemp seeds are soft, small seeds. Similar to chia seeds, they are a healthy addition to your smoothie. They are white and very creamy, so they add a nice depth and creaminess to smoothie recipes. It's also possible to make a simple hemp seed drink by blending up hemp seeds, water and a few other ingredients.
5. Sea vegetables
Sea vegetables are integral to a raw vegan diet because they are abundant in essential vitamins and minerals. Try dulse or nori sheets for that tangy, seaweed flavor. If you dislike the taste of sea vegetables, try kelp noodles. Kelp noodles are versatile noodles that have no flavor. They are very low in calories but high in vitamins and minerals. Kelp noodles taste great with a raw alfredo sauce made from cashews!
As raw vegans, it's important to consider daily intake and to supplement our diets with healthy superfoods. Include at least one of these superfoods in your diet per day to increase the variety in your diet.
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