The difference between good fats and bad fats is absolutely necessary, his general state of health.Good fats contain many health benefits and for the proper functioning of the body in the brain, heart, cells, eyes, digestive system is essential, and almost any other body part. Bad fats, on the other side to get the opposite effect, which can cause chronic diseases like diabetes, cancer, heart disease and high blood pressure.
Healthy fats also help to keep the bodythe production of hormones and the optimal balance. They also help the body absorb nutrients from food, and regulate enzymes. As you can see, it is very important to healthy fat is an integral part of the diet. So, what kind of contact with food based on good fats and healthy?
Here are 4 from healthy foods, good fats are produced:
1) Wild salmon and other fish - salmon and other cold-water fish such as sardines, smelt, shad, and sardines are good sources of omega-3 fatty acids.Omega 3 fatty acids are a potent anti-inflammatory that comes with many health benefits. You can cure health ailments from rheumatoid arthritis and Alzheimer's disease, vision problems.
To consume more wild fish, such as farmed fish contains many pollutants and toxins that are harmful to the body. While all fish contain omega-3 fatty acids, which contain the highest levels of the above.
2) Avocados - Avocados are a healthy great tasting, contain muchNutrients, dietary fiber and a generous portion of good fats. Also the absorption of carotenoids, which are fat soluble and need a high-fat diet helps to be completely absorbed. Carotenoids help the body fight disease, so they are ideal for your health.
Avocados make a great addition to any salad sandwich, or soup. They taste rich and creamy, which makes them very happy to satisfy your appetite.
3) nuts and seeds - Nuts and seeds are another good source of good fats. Nuts and seedscontain unsaturated fatty acids as well as zinc and vitamin E. Walnuts, almonds, cashews, pecans, sunflower seeds and pumpkin seeds are good examples of nuts and seeds to your diet. Can be added to any salad or eaten as a snack. It should be noted that although the nuts are very healthy, be sure to eat no more than a handful a day. They consume nuts cause flatulence.
4) Extra Virgin Olive Oil - Olive oil is made from 72% monounsaturated, 8%13% polyunsaturated, and saturated fat. When choosing oil, always make sure that you are "extra virgin" olive oil, which is a larger amount of antioxidants.
Olive oil can be sprinkled over your salad dressing or as a substitute for butter in baking or cooking. Extra Virgin Olive Oil is cold pressed, which is not exposed to high temperatures and under-treated means so much degradation of nutrients.
To do your best to understand these 4 foods regularlyTheir diet. They contain the kind of healthy fats that promote a well functioning and body free from disease. Remember that avoiding fat altogether is not the way to lose weight and achieve optimum health. The elimination of the bad fats with good fats in the meal, the combination is the key to success when it comes to weight loss and health management.
