!±8± ORGANIC WHOLE RAW CASHEWS 5 LB

Brand : GOLD MINE NATURAL FOOD CO. | Rate : | Price :
Post Date : Jan 08, 2012 00:17:43 | Usually ships in 1-2 business days

ORGANIC WHOLE RAW CASHEWS 5 LB

• Organic, Macrobiotic, Vegan, Raw, Kosher, Gluten-Free
• lower fat content than most other nuts

More Specification..!!

ORGANIC WHOLE RAW CASHEWS 5 LB

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Cashews, Organic, Whl, Raw, lb ( Value Bulk Multi-pack)

!±8±Cashews, Organic, Whl, Raw, lb ( Value Bulk Multi-pack)

Brand : BULK F
Rate :
Price : $596.73
Post Date : Dec 26, 2011 23:07:12
Usually ships in 1-2 business days

50 units of Cashews, Organic, Whl, Raw, lb.

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Whole Cashews Raw 50# Bulk

!±8±Whole Cashews Raw 50# Bulk

Brand :
Rate :
Price :
Post Date : Dec 16, 2011 08:54:11
Usually ships in 1-2 business days

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Superfoods for Raw Vegans - Top 5 Superfoods

!±8± Superfoods for Raw Vegans - Top 5 Superfoods

Raw vegans eat only raw fruits, vegetables, nuts and seeds. However, raw vegans should add numerous so-called superfoods to their daily diets.

This article details the top five superfoods and explains how best to incorporate them into one's daily diet.

1. Chia seeds
Chia seeds are similar to tapioca, and they are the most versatile and fun item on this list. Aim to include at least one tablespoon of chia seeds in your diet per day. Consider making a chia seed pudding or simply tossing a tablespoon of chia seeds into a green smoothie.

2. Wheatgrass
Wheatgrass is one of the most mainstream superfoods, and you may have seen it growing in your local chain smoothie kiosk. Wheatgrass is a grass, and is best consumed by juicing it and drinking a small shot-glass on its own. Some say this green juice has a bitter taste, but others enjoy its healthy flavor.

3. Goji berries
Goji berries are simply dried berries, and they are so easy to consume. Add goji berries to your favorite nut mix or simply snack right out of the bag.

4. Hemp seeds
Hemp seeds are soft, small seeds. Similar to chia seeds, they are a healthy addition to your smoothie. They are white and very creamy, so they add a nice depth and creaminess to smoothie recipes. It's also possible to make a simple hemp seed drink by blending up hemp seeds, water and a few other ingredients.

5. Sea vegetables
Sea vegetables are integral to a raw vegan diet because they are abundant in essential vitamins and minerals. Try dulse or nori sheets for that tangy, seaweed flavor. If you dislike the taste of sea vegetables, try kelp noodles. Kelp noodles are versatile noodles that have no flavor. They are very low in calories but high in vitamins and minerals. Kelp noodles taste great with a raw alfredo sauce made from cashews!

As raw vegans, it's important to consider daily intake and to supplement our diets with healthy superfoods. Include at least one of these superfoods in your diet per day to increase the variety in your diet.

Superfoods for Raw Vegans - Top 5 Superfoods

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Cooking Raw | Program | #105

!±8± Cooking Raw | Program | #105

Certified Raw Chef Caroline Carter and daughter Shenita Ray, prepare their raw, four-layer lasagna featuring "cheese" made out of almonds and cashews, marinara sauce, spinach puree and topped off by another layer of marinara. A fabulous chopped red cabbage salad with tasty vinaigrette compliments the dish.

Cooking Raw | Program | #105

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Rene Oswald Raw Food Creation of Cashew Cheese Pate

!±8± Rene Oswald Raw Food Creation of Cashew Cheese Pate

www.reneoswald.com Rene demonstrates how to make another Raw Food Recipe in just a few minutes. In this video she shows how to make a delicious Cashew Cheeze Pate. For more videos like this one, go to http

Rene Oswald Raw Food Creation of Cashew Cheese Pate

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How Much Protein Does a Raw Foodist Need Per Day With a Raw Food Diet?

!±8± How Much Protein Does a Raw Foodist Need Per Day With a Raw Food Diet?

How much protein does a Raw Foodist Need?

And where do you get your protein on a raw food diet or raw vegan diet?

These are 2 questions I get more than any other question when people are learning about eating more raw food in their diet.

What about Protein Deficiency?

Please hear me on this; protein deficiency is so very rare in the United States as to be almost nonexistent. Protein deficiency is usually only seen in countries that are suffering from a famine.

If anything, the typical resident of the United States is eating too much animal protein which is causing increased constipation and other digestive problems, reduced kidney function and more cases of kidney stones, impaired liver function, leeching of calcium from the bones leading to osteoporosis, autoimmune dysfunctions and much much more. There are more health problems due to overeating protein sources than any so-called protein deficiency.

So how much protein do you need each day?

In an ideal world, you want to consume 0.36 grams of protein for every pound of body weight according to the United States Recommended Dietary Allowance (U.S. RDA) guide for daily protein.

Example: A 145 pound woman would require 50.40 grams of protein each day (145 pounds X 0.36 = 50.40 grams of protein).

Keep in mind that the US RDA numbers are based on sedentary males and females. If you are pregnant or have an active life (i.e., work out regularly or have a job which requires physical exertion) you would require more protein.

Where do Raw Food Diet Followers get their protein?

As a lady who eats mostly raw fruits and vegetables and some nuts and seeds, this is where I get my protein:

Vegetables: Broccoli, Asparagus, Beets, Cabbage, Romaine Lettuce, Spinach, Mustard greens, Tomatoes, Zucchini, Green Pepper, Red Pepper, Turnip Greens and Artichokes.

Fruits: Banana, Apple, Grapes, Cantaloupe, Honeydew Melon, Mango, Orange, Papaya, Pear, Pineapple, Strawberry, Blueberry and Watermelon.

Nuts and Seeds: Almonds, Cashews, hemp seeds, pumpkin seeds, sesame seeds, walnuts and brazil nuts.

Nutritional Yeast: I add this to my raw food recipes. It is an excellent source of protein (52%), containing essential amino acids and is rich in vitamins, especially the B-complex vitamins.

These are just a few of my sources of protein in my diet - there are many more.

So yes, folks like me who maintain a raw food lifestyle get plenty of delicious protein and we enjoy excellent health, easy to maintain slim bodies, high energy and longevity.

How Much Protein Does a Raw Foodist Need Per Day With a Raw Food Diet?

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